Intermittent Fasting for Women 101
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491_9781914043239
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Heres How To Lose Weight While Eating The Foods You Love!Would you like to lose weight in a way that doesnt damage your metabolism?Are you experiencing hormonal changes that make weight loss more challenging?Do you want to maximize fat burn while preserving your muscle mass, strength, and bone density?Try Intermittent Fasting.Intermittent Fasting is a nutrition strategy that has been scientifically proven to cause rapid and sustainable weight loss - without the dreaded yo-yo effect.While other diets slow down your metabolism, weaken your muscles and make your bones more fragile, Intermittent Fasting puts your body into fat-burning mode and does no damage to your bones, muscles, and other tissues. On the contrary: Intermittent Fasting speeds up the regeneration of your cells, making you look and feel younger and healthier.Heres how. Fasting for a prolonged period of time activates numerous metabolic mechanisms, including autophagy. This is a process that removes toxins and dead cells from your body, stimulating it to grow new, healthy cells instead. What you get is glowing skin, shiny hair, and no more chronic inflammation!This guide to intermittent fasting for women will introduce you to the fasting protocols that are ideally suited for womens metabolic demands. Youll learn about the 16/8 method, the 5:2 fast, concurrent day fasting, and many others.This book also covers special situations such as pregnancy or being over 50 - situations when your hormones make weight loss more difficult. With the right Intermittent Fasting protocol, youll stay at a healthy weight no matter what.Heres what youll learn:How Intermittent Fasting will boost your health and promote sustainable weight lossThe mechanism of autophagy, your bodys secret anti-aging weaponHow to choose the best Intermittent Fasting method for your unique needsThe best foods to eat when youre not fasting (and the truth about the ketogenic diet)How
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