Intermittent Fasting for Women

Editora:

Debora De Marco

Código:

491_9781801111249

Vendido e entregue por Um Livro

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Thousands of books on the latest and greatest diets have been published to help people lose weight and improve their health. But a key element in any good nutritious health program is a tried-and-true approach that most people havent heard about - yet for bringing it to the next step it could be groundbreaking. The secret is an ancient fasting.Intermittent fasting is not about starving yourself. If done correctly, it is an incredibly effective medical strategy that achieves incredible results regardless of the diet plan.But whats the advantage? Okay, here are just a few amazing suggestionsShred Fat (without dieting or reducing the food you will eat)Create Lean Muscle RapidlyRaise your energy levelsEnhance the production of testosterone and growth hormoneBoost your cognitive functioning.This intermittent fasting book explains:Why fasting is really good for healthWho can profit from fasting (and who wont)The history of fastingThe different ways of fastingWhat to expect before you start fastingHow to track progress while fastingThe weight loss benefits of fastingHow to prevent potential negative effects during a fastMouthwatering recipes that will help you during fast and non-fasting days.FAQs about intermittent fastingAnd many more...Are you looking to get ahead of loosing weight and improve you lifestyle? then see you on the inside!

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