Intermittent Fasting for Women

Editora:

Swan Books

Código:

491_9781801447133

Vendido e entregue por Um Livro

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Are you looking for a way to lose weight quickly, staying healthy, through intermittent fasting? If the answer is Oh, YES!, all you have to do is read this book. Fasting is as old as mankind, much older than any other form of diet. Some of the ancient civilizations recognized the intrinsic benefits of periodic fasting like healing, purification, cleansing and detoxification. When the boons of agriculture did not reach us, the human beings never had any definite time for eating. They ate only when food was found and this could be days apart. From an evolution standpoint of view, eating a fixed number of meals is not a compulsory requirement for survival. Again, fasting should not be confused with starvation. Starvation is the involuntary abstinence from easting whereas fasting is voluntary, deliberate and controlled. Fast forward to the present century, we have all forgotten about this ancient practice. The nutritional flag bearers and food manufacturers encourage us to eat multiple times a day. We have been warned that skipping a single meal will have dire effects on our health. Fasting has no standard duration, ranging from days to months Intermittent fasting is an eating pattern where we move from fasting to regular eating. Fasting is not at all an unhealthy practice. In fact, numerous studies have proved its health benefits.Recently, there is an excitement about intermittent fasting or IF as new studies indicate that it helps in optimizing insulin levels and promoting weight loss. The process also helps in cellular repair and controls gene expression to provide protection against diseases. By this time, even you might be prompted to practice intermittent fasting to put an end to a number of health problems you are facing. When you are a woman, you should understand that your nutritional needs are quite different than men. The reasons might be attributed to your anatomy, physiological structure and daily lifestyle. At this point in your life, if you feel th

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