Intermittent Fasting for Women
Cód:
491_9781802290486
Intermittent fasting is one of the most talked-about diets and ways of eating today. Its more than a diet; its a lifestyle that focuses more on when to eat rather than what to eat. Recent and ongoing research provides a lot of benefits to intermittent fasting process, including longer, extended fasting, which is detailed in this book: · How intermittent fasting works, how to begin and steps to take to ensure success· The different levels of fasting, from short-term to extended fasts· The benefits of intermittent fasting and how it specifically applies to women in helping maintain hormonal balance· Weight loss, disease prevention and other benefits of intermittent fasting Autophagy is one of the fascinating benefits of intermittent fasting, which promotes the healthy rejuvenation of cells and promotes anti-aging. This also has a profound effect on women and how hormonal balance and production can improve the aging process, improving the quality of life at an advanced age, while promoting a good, healthy way of cellular health at any age. This book with answers to the following: · The basic science of this anti-aging benefit and how it can work for you· How intermittent fasting triggers the process of autophagy· Weight loss, disease prevention and other advantages of autophagy Intermittent fasting is a flexible, yet effective way to improve not only how you lose weight, but how you view the foods you eat and schedule your life around meals. Meal planning and fasting schedules may seem challenging at first, but this book will give you step-by-step guidance on how to plan for short term fasting schedules first, with a week-by-week example for 12, 16, 18 and longer fasting schedules. As you become familiar with how inter
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