Intermittent Fasting for Women Over 50
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491_9781801641180
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If ??ur? a 50+ w?man, wh? i? wondering if Intermittent Fasting is suitable for mature women, th?n keep reading...Are you sick of not being able to monitor your overall weight or well-being? Is your health scaring you in your old age? Are you tired of searching for a solution with no avail? Would you like to find a solution to your problems with weight and health? So, look no further, in this book all this and more are conveniently located.You must have heard of intermittent fasting somewhere, but because you think fasting is too challenging, you may not have really paid attention to it. Theres also a high likelihood that youve pursued multiple diets that didnt help you achieve your goals because of how food restriction they entailed.Youre fortunate because this book clarifies all the intermittent fasting uncertain areas and addresses a number of questions you may have. Once you read it, you will realize the intermittent fastings ease, benefits, and efficiency. Above all, when losing weight and enhancing your nutrition, you will be able to consume all the tasty mouth-watering meals you desire.By pursuing this weight reduction method, uncountable individuals around the globe live a comfortable and prosperous life. This information has been highly researched and packaged in this book just to ease your quest for knowledge on the subject. It saves you time and cash as this book offers you more insight into intermittent fasting than even some accredited nutritionist does.You will also find out some of the main reasons that intermittent fasting succeeds to help you lose weight and stay healthy and medical evidence to support it.Inside you will learn a lot, including but not limited to:What is Intermittent fasting method and why it worksA step by step guide on the intermittent fasting methodThe Benefits and Downsides of Intermittent Fasting for Your HealthHow to Lose Weight and Burnin
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