Keto Chaffle Kochbuch
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491_9781802992045
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*GERMAN VERSION 2021*? 55% OFF for Bookstores! LAST DAYS! ?Keto Chaffle definition A keto waffle, also called a keto chaffle, is delicious and nutritious. Its way better than a regular waffle because its low carb, sugar free, and made with real veggies!The ketogenic diet is one of the hottest trends in the health world for good reasons. Not only does this high-fat diet help you lose weight more quickly than any other type of eating plan (including counting calories) but it also has been shown to cause significant improvements in biomarkers related to diabetes and cardiovascular disease.But lets be honest: going into a restaurant while on the keto diet can be tough because you cant order french fries or chicken nuggets. Even when a restaurant makes a special dish for you its still difficult to order something that you can eat.Martha has spent the last decade studying nutrition and educating people about healthy living, with experience working with elite athlete clients and even celebrities. Martha is an advocate of fitness, health, and the benefits of low-carbohydrate diets. Shes been featured in the likes of Shape Magazine, Latina Magazine, Redbook Magazine, Womens Health Magazine (UK) and Organic Gardening magazine.This recipe is so simple that a child could make it! Its egg-free and uses coconut flour which is low GI (gives you steady energy) and very high in fiber.So why did the good doctor say that this low carb waffles recipe is something that delicate people should avoid? Why would he recommend a waffle for someone who needed the high-carb substance to survive?In order to find a solution, Dr. Thomas Seyfried conducted some research and found a potential solution. Using keto diet strategies, he asked his participants to replace one regular meal every day with these very low-carb waffles, and he followed up with them every month for 2 years (and recorded their progress in various health markers). The results were striking; the participants lost about 15
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