Keto Diet Lifestyle
Cód:
491_9781801187565
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Tired of having tried all the most common diets and after many efforts and hope, no results? Are you looking for a complete reset of your body and mind? If for both questions the answer is yes, You may have found the perfect solution.This book is the ultimate guide to how to get started on a ketogenic regimen and make it work to your complete advantage. First impressions about a ketogenic diet tell the general public that its a low-carb, high-fat diet. It doesnt, at first glance sound like a very new concept, and it may well sound like something youve personally tried in the past. What if I were to tell you that that is an incomplete picture of what the diet is, and how it works?There is a very important element to a ketogenic regimen that is often left out of the equation by those who are attempting to follow a trend. This one element, when left out, can completely alter the experience, the benefits, and even the overall effects of the regimen. That element is protein.Its such an integral part of what weve been told to keep in our diet, and its been the cornerstone of many trending diets as well. The thing is, most of those mainstream sources got it wrong!!.Read the true information on how much protein you should be getting throughout your day, find out how, when, and what you should be eating, and find out what aspect s of your life can be affected simply by the foods you eat! Maintaining a new regimen can be harder and we give it credit for being. Get information on how to stay ahead of the difficulties that come up, what causes them, what they really are, and how to avoid them entirely. These are real tools that you can use in your life to get what you want out of it. In this book, well cover: What a ketogenic diet is, what its trying to achieve, how the food you eat fits into that, and how to keep yourself on the right track while staying completely satisfied.A comprehensive description of what ke
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