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Ketogenic Diet and Intermittent Fasting Guidebook

Cód:

491_9781952296048

Ketogenic Diet and Intermittent Fasting Guidebook

Editora:

Código:

491_9781952296048

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<p><strong>Are you at a time in your life when you know that you simply have to lose weight?</strong></p><p><strong>Have you tried several diets but failed each time?</strong></p><p><strong>Are you ready to try a radically different approach?</strong></p><p>Losing weight is something that many of us try at some stage. It could be for health reasons, to fit into that special outfit or just to look and feel a bit better. But knowing that you need to shed some pounds and actually achieving it are very different. Fad diets and quick fixes don’t work, so what does?</p><p>Inside the pages of the <strong>Ketogenic Diet and Intermittent Fasting Guidebook, </strong>you will be treated to perhaps the two best approaches to losing weight, in a book that provides you with:</p><ul><li><strong>The background to the keto diet</strong></li><li><strong>How the diet works</strong></li><li><strong>Food to eat and to avoid</strong></li><li><strong>How intermittent fasting works</strong></li><li><strong>The benefits of intermittent fasting</strong></li><li><strong>How you can combine the two ideas</strong></li><li><strong>A selection of tasty recipes</strong></li><li><strong>And much more…</strong></li></ul><p>From filling breakfasts to delicious dinners, the recipes combine with the in-depth information to ensure that you will find the success you crave when it comes to losing weight.</p><p>Perfect for beginners to either diet, or just as good for serial dieters who want a different approach, <strong>Ketogenic Diet and Intermittent Fasting Guidebook </strong>will provide the platform that will propel your weight loss program to i

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<p><strong>Are you at a time in your life when you know that you simply have to lose weight?</strong></p><p><strong>Have you tried several diets but failed each time?</strong></p><p><strong>Are you ready to try a radically different approach?</strong></p><p>Losing weight is something that many of us try at some stage. It could be for health reasons, to fit into that special outfit or just to look and feel a bit better. But knowing that you need to shed some pounds and actually achieving it are very different. Fad diets and quick fixes don’t work, so what does?</p><p>Inside the pages of the <strong>Ketogenic Diet and Intermittent Fasting Guidebook, </strong>you will be treated to perhaps the two best approaches to losing weight, in a book that provides you with:</p><ul><li><strong>The background to the keto diet</strong></li><li><strong>How the diet works</strong></li><li><strong>Food to eat and to avoid</strong></li><li><strong>How intermittent fasting works</strong></li><li><strong>The benefits of intermittent fasting</strong></li><li><strong>How you can combine the two ideas</strong></li><li><strong>A selection of tasty recipes</strong></li><li><strong>And much more…</strong></li></ul><p>From filling breakfasts to delicious dinners, the recipes combine with the in-depth information to ensure that you will find the success you crave when it comes to losing weight.</p><p>Perfect for beginners to either diet, or just as good for serial dieters who want a different approach, <strong>Ketogenic Diet and Intermittent Fasting Guidebook </strong>will provide the platform that will propel your weight loss program to i