Kettlebells for Women
Cód:
491_9781914380136
De: R$ 0,00Por: R$ 171,89ou X de
Are you tired of feeling weak and ashamed of the extra pounds youve put on, wanting desperately to lose weight and finally feel confident in your bare skin? Are you looking for a way to melt fat fast, one that wont require hours upon hours of training or end up being tough on your joints? Have you tried weight training as a way to lose weight in the past, yet felt completely lost in the jungle of strange-looking equipment and didnt know what to do with your body? If you answered yes to any of the above questions, then the kettlebell may just become your new best friend. For rapid weight loss, kettlebell workouts are one of the most effective ways to get that toned, sexy body youve always wanted. According to Livestrong, several studies have been conducted revealing how subjects burned an average of 20 calories per minute during kettlebell workouts. Thats the same number of calories burned per minute as running a 6-minute mile! Knowing that-along with the fact that kettlebell exercises can be done by anyone of any fitness level-who wouldnt rush straight to Amazon, order a kettlebell or two, and get started right away? Dont jump in just yet, though! Youll need proper guidance to help you through the process to avoid injuries and set you on the right track towards success. In Kettlebells for Women, you will discover: ? Why training with nothing but kettlebells is the secret youve been searching for to experience permanent fat loss without spending countless hours in the gym? Exactly how to begin your kettlebell weight loss journey, even if youve never touched a kettlebell or tried strength training before? 9 fully mapped-out kettlebell workout routines for toning your entire body, ranging from beginner to advanced level? Step-by-step guidance on how to perform each exercise, allowing you to perfect your form and accelera
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