Kids Bedtime Deep Sleep Meditations 2 In 1 Bundle
Cód:
491_9781953142184
De: R$ 0,00Por: R$ 151,55ou X de
Say goodbye to sleepless nights -- these effective sleep meditation stories are the key to lulling your toddler into a deep slumber. Becoming a parent is one of the happiest milestones in the life of a mother or father, the rewards of parenthood offering fulfilling moments at every step of the journey! But certainly, not all of it is easy. Can you still count how many times youve spent helping your toddler sleep through the night? How about the mornings where youre only barely functioning and fully dependent on caffeine? Understandably, the first few sleepless months with an infant can pose quite a challenge. For first-time parents in particular, getting more than a few hours straight of sleep can feel practically impossible! And yet... its not. While guided sleep meditations may be something more commonly used by adults, the method proves to be just as effective for children. According to the US National Library of Medicine, guided meditation can increase melatonin and serotonin levels in the body that are necessary for rest, and a number of studies has shown effectiveness both in children and adults.It has even been proven to be useful in regulating emotions -- children in particular grow up with better mindfulness practices if they have been exposed to meditation at an early age. If you feel like its impossible to get your kids to wind down and sleep through the night, guided meditation can help you contain their energy, and refocus it into rest and mindfulness. If youve tried everything under the sun (and moon), why not give it a shot? The success might just surprise you! In Kids Bedtime Deep Sleep Meditations 2 in 1 Bundle, heres just a fraction of what youll discover: ? Relaxing and engaging stories that are sure to share kid-friendly lessons? Ways to effectively induce sleep, without having to wake up at any point in the night?&nbs
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