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Grief is an individual process that has no fixed time or method. Grief is a natural way to cope with loss. The intention of this book is to create a memorial keepsake while encouraging action toward establishing a new and joyful norm .  The "exercises" are stepping-stones toward developing a resilient spirit and tolerating times of sadness. The exercises encourage being able to accomplish activities of daily living, setting priorities, testing feelings toward social interaction, recognizing the need for help and finding gratitude in each day. Learning to live with loss includes physical, psychological, social, and spiritual factors, intricately woven together, which influence each person's unique return to wellness. 21 Days of Acknowledging Grief is a guide for developing the helpful thoughts and behaviors that are the foundation of recovery. Understanding grief and creating a strategic plan will create the rich environment for healing.Living With Loss is great for independent use or as a guide for support groups and counseling.  
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