Master Your Emotions (2 Books in 1)
Cód:
491_9781952597152
Do you feel overwhelmed by depression? Dreadful from anxiety? Crippled by negative thinking? Frequent explosive anger? Or a wave of panic attacks striking at the most inopportune times? If so, then read on...<p>If you have ever been so consumed by negative emotions that you thought they would never go away, then you are not alone. The fact is, we have all had our fair share of being overcome by negative emotions at some point in our life. However, it is our primary responsibility to take guided steps to find relief as soon as possible. The solution to dealing with negative emotions is first to understand how your emotions and mind work, and then applying the carefully detailed techniques and strategies laid out in this book to manage them as effectively as possible.<p>With the case studies and practical exercises in this book, you are on your way to breaking the hold of negative spirals holding you back from living the life you truly desire.<p>This book has two parts:<p>In Part I, How to Stop Overthinking, you will;<p>Discover the various factors in your life that cause you to overthinkGain a deeper understanding of your thoughts and behaviorsKnow how to get unstuck from your past, live in the present, and be unafraid of your futureKnow how to apply mindfulness and meditation to gain more peace of mindBe able to keep yourself from falling back into the habit of overthinking<p>In Part II, Cognitive Behavioral Therapy Made Simple, you will;<p>Understand how your thoughts determine your feelings and behaviors.Discover science-backed research why CBT is a very effective therapeutic option for depression, anxiety, anger, and panic attacks.Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them when they come to mind.Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more rational thoughts.Discover tai
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