Master Your Emotions

Editora:

Duccio Manfredi

Código:

491_9781801122528

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Your emotions tell a story. But, is it a story that you are listening to?Emotions are a huge part of who we are. Yet, we still dont pay enough attention to them the way we should. Are you the type of person who freely expresses your emotions? Or, would you rather keep them buried somewhere, hoping to forget about them entirely?Anger, joy, happiness, sadness, excitement, fear, disgust. These are some of the basic emotions which researchers believe are built into our genetics. They are always going to be part of who we are and rather than deny their existence completely, we should learn to embrace them, instead.Emotional regulation is a crucial factor in determining how well you are able to master your emotions. You cant change the circumstances that happen to you, but you can control the way you choose to respond to. The choice is yours to react impulsively or otherwise. That choice always belongs to you, but it only becomes an effective choice when you know just how to effectively take control of your emotions so they dont end up controlling you.Master Your Emotions will walk you through:A thorough understanding of what emotions are and how they are createdThe impact your emotions can have on you, and the people around youThings you can do to change your emotions, and how they can be used to help you grow as a personWays how mentally strong people are in control of their emotionsThe repercussions of suppressing or ignoring your emotionsSteps to overcome negativity, reduce anxiety and worryMethods to master your emotions once and for allAnd more...On their own, emotions are not a bad thing. Its what we do with them and how we manage them which determine whether our emotions are used for good or otherwise.What are you going to do with your emotions? Would you like to know more?

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