Master your Mind

Editora:

Nicola Melis

Código:

491_9781803005720

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De: R$ 0,00Por: R$ 156,96ou 3X de R$ 52,32

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?? 55% discount for bookstore! Now at $26,95 instead of $36,95! ?? Do you want a practical guide to unlock the secrets of your brain, eliminate negative thoughts and start good habits to live happily? Are you looking for manage anxiety, stop worrying with stress solutions, and learn about depression therapy?Your customers will never stop reading this amazing guide to mastering their minds and lives! We all worry sometimes. But for some people, its all-consuming. They pick apart everything they said in a conversation and worry that they offended someone and embarrassed themselves. They can hardly make a move because each one feels like the wrong one. All of this can make you feel like youre about to go crazy.The good news is, you are not stuck with this. Just like nail biting or any other bad habit, overthinking can be stopped. In time, you will become the one in control of your thoughts.This book covers:The causes of mental clutter How to stop negative thoughts and live happilyHow to eliminate anxiety in social/relationships and overcome shyness and negativityOne by one tip on how to manage anger and stress8 Techniques that will help you clear confusion and worriesDepression therapy and some exercises to help you feel betterThe Effects of Inadequate Sleep and what to do to sleep betterAnd much more!Overthinking is not based on reality. Its foundation is the creation of terrifying scenarios in your mind.Dont pick yourself apart. You might have said the wrong thing in a conversation. It isnt the end of the world. You will make mistakes in life. Try to stop thinking about mistakes as a failure you cant come back from. Instead, look at them as an opportunity to grow. You will never improve by beating yourself down.Buy it NOW and let your customers become addicted to this incredible book.

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