Meditation And Mindfulness
Cód:
491_9781801768078
If you have a problem understanding your inner self and getting along with others, then this is the best book for you. Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more?Do you respond positively to any of the following: You are suffering from mental pain and anxiety and you dont know what is causing it. You are experiencing stressful situations that are making it hard for you to enjoy your life. You cannot connect to other people and most of the time you find yourself staring blankly at them. You even have no idea what they are saying most of the time. You cannot focus on anything that you put your mind to do; the mind constantly strays off to other things that arent vital to that moment. You have a chattering voice in your head that just cannot leave you alone. You feel like you need to give the voice a little break. You arent aware of your actions as well as your thoughts and you are always regretting some actions and decisions that you take. Your thoughts are always on a roll, and you dont have the capacity to determine what thoughts are true and what are bollocks. You have very little control over your emotions and you cannot express them freely most of the time. You find it hard dealing with adverse situations that require you to think everything over. You wish to slow down the pace of your life.When you are going through this, you need to have a solution, and this solution comes in the book.What You Expect from the Book: Understand what meditation is and what it means to meditate. Understand the benefits of meditation and mindfulness. How it works and why it is so vital. The different types of meditation techniques that will get you to the goals you are after.&nbs
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