Meditation for Better Sleep
Cód:
491_9781914257049
De: R$ 0,00Por: R$ 138,73ou X de
Do you want to drift off to sleep as soon as your head hits the pillow? To sleep as a child, totally fallen into a deep peaceful sleep, calmly fully relaxed each night? And then wake up in the morning completely restorative and energized? Keep reading and find out how to get the best nights rest you have ever had.Good sleep is one of the vitally important elements of our physical and mental wellbeing as healthy food and fresh air. Meanwhile, some nights falling asleep doesnt come easy, and turning, tossing and thinking about not sleeping only makes it worse.Try meditations and self-hypnosis to fall asleep fast and obtain that deep, untroubled, restful and natural sleep you so desire. Sleep meditations and self-hypnosis are used to shift your minds focus away from any stray thoughts of stress, worry or anxiety, instead placing your attention on relaxing tranquil thoughts and feelings that slowly and gently drift you off to sleep. They can fight mild insomnia and other sleep problems. They will also make you feel more relaxed, calm and productive throughout the next day.This book contains numerous practical guided meditations, breathing exercises, relaxation techniques and self-hypnosis that will help calm your mind and relax your body in preparation for sleep. Whether youre a good sleeper or suffer from sleep disorders, this book can be useful for you to fall asleep quickly, stay asleep all night, or simply have a deep restful sleep and wake up recharged and energized.Inside You Will Find:?Tips to improve the quality of your sleepHow to find the best time to sleepWhat to eat and what not to eat before bedtimeOptimal sleeping posture for better sleepWhat is sleep meditation, what are its benefitsPractices to slow down your mind and relax your bodyEffective breathing and relaxation techniquesRelaxation poses before bedtimeGuided meditations to create the right state of mind to fall asleep fast and rest deeplyGuided visualizations for calm and peaceful sleepDeep sle
Veja mais
