Meditation in the Igeneration

Editora:

Maitri Publications

Código:

491_9780989748025

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This latest book from Andrew Holecek offers everything you need to know to start meditating. It tells you exactly what meditation is, dispels the myths of what it is not, and shows you how to find lasting peace and happiness through this miraculous practice. With warmth and gentle humor, this book on meditation provides instruction that anyone can do. Written by a teacher with forty years of experience, Meditation in the iGeneration offers priceless tips on:What meditation is and is notHow to get started and keep it goingMaking meditation part of your lifeAvoiding common traps and challenges

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