Mediterranean diet cookbook 2021

Editora:

Massimo Bornaccini

Código:

491_9781802673272

Vendido e entregue por Um Livro

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? 55% OFF for Bookstores! NOW at $ 15.29 instead of $ 33.97! LAST DAYS! ?Cooking for health? Then you need to learn how to use the Mediterranean diet. This is a great way to make your food healthy and delicious. The Mediterranean diet is an eating plan that emphasizes fish, fruits, vegetables, whole grains and olive oil.Its a way of eating that can help with weight loss and has been linked to longer life expectancy. The diet has a research base in nutritional science and is rooted in a tradition of cooking from the countries around the Mediterranean Sea.There is a serious lack of data-based research into the Mediterranean diets effect on health. The results that are available come from small human studies, animal experiments and observational studies. These raise interesting questions about the diets potential benefits but dont provide us with dependable answers.The Mediterranean diet consists of eating plant-based foods (fruits, vegetables, nuts and seeds); minimally processed dairy products; poultry and fish; moderate amounts of eggs, olive oil and wine; limited red meat and wine. It emphasizes eating food from Mediterranean countries: Greece, Italy, Spain and France - although it has been adapted to accommodate dietary needs of people with different tastes in different parts of the world.This book covers:· Understanding the Mediterranean Diet· Living Healthier and Longer on the Mediterranean Diet· Starting the Mediterranean Diet· Breakfast· Lunch· Dinner· Mains· Smoothies· Snacks· DessertAnd much

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