MENTAL TOUGHNESS

Editora:

Emiliano Orlandi

Código:

491_9781801154642

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Do you want to train your brain to be tougher and ready for anything?Are you prepared to develop your willpower and self-discipline?Do you want to find the secret of success?There are many routes to success that revolve around our physical capabilities and this often seen in athletes or the military for example. But it is often the mind that signifies true strength of character in an individual and when you learn to develop it to its full potential there is little that will stand in your way.Mental Toughness, you will discover how to improve your own mental capabilities with chapters that cover things such as:What mental toughness is and how to create it. Self-awareness tipsHow to deal with and control emotionsBalancing your emotional healthSome of the characteristics of mentally tough peopleAccepting mistakesTaking steps out of your comfort zoneAnd much more...Even if you think that mental toughness isnt something you have ever possessed it is important to understand that it is something that can be acquired and improved upon. And the good thing is that once you have it, youll always have it and be able to apply it to any given situation at work or in your personal life. Get a copy of Mental Toughness today and start developing yours!

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