Mental Toughness
Cód:
491_9781838364144
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Tackle lifes challenges with bravery and self-confidence, get negative emotions under control and unleash the vast potential you possess inside to overcome adversity more easily than you ever thought achievable!Do you feel overwhelmed by the life you are living? Do you have the sensation that the daily routine and the everyday big and small troubles end up exhausting your physical, mental and emotional energy?Now imagine for a moment that you are a different person, able to confidently face any difficulty that comes your way, trustful that you can effectively manage every problem that life throws at you. Visualize what your life could be like if you had the mental determination to perform 100% even under the heaviest pressure, strong enough to react to any setback, coming back every time as a stronger and better leader.This book is an excellent guide to acquiring that trait we call Mental Toughness and which represents a crucial asset in facing lifes difficulties. Its purpose is simple: to show you the actions, habits and the right mindset that can open your life to the achievement of ambitious goals.Here are some of the benefits you will gain from the valuable information in this book:You will be explained in no uncertain terms, what are the key elements that underlie a strong mentality and make the difference between those who achieve their goals and those who fail.You will be shown the tried and tested strategies to get out of your comfort zone, the first actual barrier that separates you from your potential;You will discover how to acknowledge negative emotions, without being afraid of them, but learning how to manage and overcome them, and taking full advantage of them.You will understand why motivation and willpower are essential, but far from being sufficient because none of them has the disruptive characteristics of Mental Toughness;You will be offered a clear program to work on to increase your resilience, strengthen your self-discipline, improve your foc
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