Mindfulness And Guided Meditation Mastery
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491_9781801648417
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Are you a beginner to the art of meditation with no clue as to where to begin? Are you a vulnerable person struggling with years of deep-seated emotional trauma? Or are you a highly empathic person susceptible to emotional manipulation and abuse?Its time you laid down the emotional baggage and ease yourself of the things that have held you back.Holistic healing, including spirit, soul, and body, requires knowledge, skills, techniques, and can be achieved through meditation. Meditation goes beyond the minds interpretation of the world and helps us to see our authentic inner self. Mindfulness has proven effective in regulating stress, addictions, anger, weight, and grief. Mindfulness and therapies have also been used to process grief and replace addictive behaviors with healthy ones. The subject of mindfulness is crucial to escape the cycle of the mechanic way of living through mindfulness. You can learn to be alert, proactive, and creative.We have all been beginners at one point, not the other. Some of us struggled to get our footing at the beginning than others. If this describes you, this book covers six powerful subjects and offers practical guidance to live life more fully.Here are a few of the things youll learn:The fundamentals of chakras theory and systemGuided meditation exercises to own and balance the seven types of chakraHow to carry out Yoga Sutra of Patanjali, and the benefits derived from the daily lifeHealthy habits to accompany an effective yoga practice for beginners and expertsHow to awaken the kundalini energy and the obstacles you may encounter along the wayFour breathing techniques, mantras, and benefits to connecting with your inner energyProtection techniques, affirmations, tips, and precautions to take note of gradual awakening.An overview of Reiki sessions, problems that can be treated with Reiki, and the manifestations of healing of each problemFive techniques and physical exercises to cultivate the inner healing powerHarness the power of
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