Mindfulness and Meditation Options
Cód:
491_9781793013767
Why read a book about Mindfulness and Meditation?Because mindfulnessenables you to deal with distractions more effectively so that you can concentrate easily and increase your productivity both at home and at workmakes you more creative and so that you can solve problems faster as it helps you to let go of doubts that might otherwise block your creativityhelps you to sleep better at night so that you are not tired all the time and can get a lot more done during the day.enhances your mental agility and alertness, increases cognitive recall and protects you from memory loss as you get oldergives you time to think before you act, making it easier to control your anger and listen more effectively so that you get on better with family, friends and colleaguesdramatically lowers your stress levels so that you can cope effectively with the challenges that come your way. It also makes you physically and mentally healthier and more resilient while helping you avoid the damage stress can do to our minds and bodiesmakes you more compassionate towards others and towards yourself so that you can accept yourself, forgive yourself and love yourself just as you are.In short, mindfulness and meditation can make your life much easier.Why read this book about Mindfulness and Meditation?Because it differs from other books about mindfulness and meditation in five unique ways:Using a simple questionnaire, it will help you choose the meditation method will work best for you. Meditation is not a one-size-fits-all exercise. We are all different, we each have to find a meditation method that suits us, mentally and physically.This book with help you solve real-life problems. In each chapter of this book, an everyday person, just like you, with everyday challenges explains his/her problem. There is someone who struggles to lose weight and keep it off, someone with relationship problems, someone who cannot sleep, someone with an overwhelmingly stressful job, s
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