Mindfulness e Meditazione per l Ansia

Editora:

Youbooks Editions Ltd

Código:

491_9781914542039

Vendido e entregue por Um Livro

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55% OFF For Bookstore! NOW al $ 38.95 instead of $ 48.95!!!Is stress consuming your life?Anxiety and stress are extremely common, and most of us experience it in varying degrees. It happens to the best of us, and there is no reason for you to feel ashamed. Take comfort in the fact that everyone experiences stress and anxiety. Sometimes the world can be hectic between work, relationships, and self-love. By practicing meditations such as breathing awareness and relaxation to relieve anxiety, you will learn how to gain control of those anxious sensations and will be able to calm yourself within a few minutes.Quick-acting on what you learn, you will find that you become a more compassionate, patient, and better person if you follow the instructions that are given in the book because there is absolutely no scientific reason why that should not happen. You would be surprised by how many people feel anxious at some point in their lives. Whether you have relationship issues, financial difficulties, a fear of public speaking, or just overall nervousness in social aspects, it may be a sign of anxiety disorder.You will find that the stress dissipates, and that anxiety is something from the past.Mindfulness Meditation is that effective? The truth is that it is, and all it takes is a little application from you to make Mindfulness Meditation something that becomes part of your life. When you do, things change drastically, and you no longer respond to life with the same anxiety. This book gives a comprehensive guide on the following:? What is anxiety? Meditation? How meditation can help and why people meditate? Practicing mindfulness? Practical Meditation for anxiety? Overcoming agoraphobia? Breathing technique for insomnia? Taking control of your thoughts? Relaxation techniques...AND MORE!Buy it now and let your customers find inner peace and overcome anxiety!Lansia e lo stress sono estremamente comuni e la maggio

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