Mindfulness for Teens in 10 Minutes a Day
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491_9781716186233
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This guided journal will help you cultivate gratitude through the exercise of mindfulness and journaling. Size 6x9 inchGratitude: A Day and Night Reflection Journal will help you center your day around positive feelings and gratitude. Its the perfect place to record and celebrate anything that you are grateful for and to preserve important memories. This 90-day journal gives you a path to creating a habit of daily gratitude that you can carry with you throughout your life. Cultivating gratitude is one of the most potent and important mindfulness exercises, and thankfulness has proven to have a positive effect on a persons mental health and general well-being.Each page of the journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentaries on the significance of it all. The journal is intended for those who want to foster deep reflection as well as for those who simply want to discover the effects of thankfulness. Having filled the journal with statements of gratitude, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time.Read The Christian Meditation Journal if you:Desire emotional, mental, and spiritual wholeness?Would you like to get rid of fear, anxiety, and other harmful emotions?Want to improve your mood and cope with lifes stressful events?Discover the keys to mental, spiritual, and emotional wholeness in this step-by-step guide to Christian meditation and Christian devotional. In just a few minutes each day, you can train your mind to focus, increase your self-awareness, think and feel better. You are only as healthy as your thoughts!This inspirational journal can be used as a daily Christian devotional or to establish a spiritual morning routine. In addition to the daily spiritual lessons and prompts, youll gain acce
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