Mindfulness Workbook for Addiction
Cód:
491_9781914144158
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Do you want to find ways to avoid procrastinating all the time?Do you want to fight laziness?Do you need a guide to help you improve?If you said yes to one of the previous questions then keep on reading Mindfulness Workbook for Addiction.Life will be as messy as ever. Youll have joyful times and moments to celebrate, and youll face challenges and losses. It is up to you to stay the course, to enlist support when needed, and to take pauses along the way to check whats going on in your brain, heart, and body. Recovery is not linear for anybody. At times, you will struggle again, and thats natural. Whenever you feel unsteady, go back to the sections youve found most helpful. Rework the exercises. Revisit the sidebars and bullet lists to refresh yourself on quick tips and strategies. Keep photos of the most helpful parts, so that you literally carry these tools in your daily life.As you stay alert to signs of impending relapse and respond with clarity, youll find that the positive times in your life are even more rewarding, and the difficult times become more manageable without the added pain of a relapse. Youre only human, and humans make mistakes. Armed with this knowledge, you are ready to gain insights if a relapse does occur, then forgive yourself and reinvest in your recovery. Mistakes and flaws do not make you wrong. They simply happened when you were disconnected from yourself.To put on your running shoes or to say the kind words you want to say to your loved ones. Hours where you want to close the curtains and lock the door. Minutes where you feel down, fearful and stressed. Moments where the will to act courageously, to act from the heart, is threatened by devilish temptations. You are going to make mistakes and different problems will arise. There will be fresh tears and unhappy moments. And there will come a moment when you fully enjoy the fruits of your work and the safety of your outstanding character, a moment where you dance, have
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