Mini Habits
Cód:
491_9781513677804
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Are you ready to kick your bad habits to the curb and replace them with good, healthy habits instead? Do you want to change your life and enjoy it more?Have you ever considered trying smaller habits that will be more valuable?If yes! Then this book is for you! LEARN: How to Break Bad Habits step by step and Build Powerful, Positive RoutinesMost people understand what habits are, but they often dont realize how much of a difference they can make. Nearly half of your decisions are habit-based, which means that if you dont understand your habits and work with them, your daily decisions will have reduced quality, and they wont help you better yourself. This book will show you how to instill mini habits that can build up to be more major without feeling draining. You cannot change overnight, but you can start any time you want with habit changing. While it seems stressful and overwhelming, its entirely possible to start making changes instantly and start noticing changes in weeks. You can take incremental steps to achieve your goals via habit formation. The interesting thing is weve all experienced this pattern at some point in our lives. Fortunately theres a quick fix: Make a plan for breaking that habit and follow it on a daily basis. In this book you will learn:The Power of HabitsThe Science of HabitsStarting a Habit Changing PlanSet your GoalsReplace Old Habits With New OnesTackle One Habit at a Time Maintaining Your HabitsAfter reading this book you will be able create new habits in your life and get rid of old ones that held you back. While it is not easy to create new habits, its something you need to do for yourself. You deserve to have the joy of improved habits and all the perks that come with those habits. Your current habits may seem acceptable, but if you feel stagnated, its paramount that you change your course and find a way to create the most joy in your life possible. What you need is a strategy for identifying your worst habits and le
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