Never Too Late

Editora:

Mountain Morning Press, Ltd.

Código:

491_9781734480603

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Is there a secret recipe for staying fit, active, and vibrant into your 50s, 60s, and beyond? Think its too late? Never Too Late shines the spotlight on 7 amazing later-in-life athletes as they candidly share their thoughts, feelings, and knowledge about: Motivation - How to get - and stay off - the couch? Food, supplements, and tricks for recovering from illness and injuries. Inspiration, personal insights, and other helpful tipsHear from: Sister Madonna Buder - 87- a triathlete who continues to break world records. Butch - a 62-year-old couch potato turned ultra-runner. Yvonne - a solo female endurance hiker who started hiking in her 50s. Dan - 85 - a marathon running legend. Pat - 67 - an endurance swimmer and the oldest female to swim the English ChannelPlus more... By the end of Never Too Late, youll learn how to improve your motivation, feel inspired, reduce unhelpful beliefs, and connect with resources, races, and events - all the tools you need to thrive - at any age!

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