Not Your Average Gratitude Journal

Editora:

Creative Ideas Publishing

Código:

491_9781952016318

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We all want to live our best life, but it is easy to get burned out with the stresses of life. Not Your Average Gratitude Journal guides you to reach your full potential from the inside out. It provides a fun and simple way to practice mindfulness and positively impact your life. It offers well-designed pages for practicing daily gratitude with additional Challenge Pages. These Challenge Pages include resources and self-reflective questions to increase thankfulness and healthiness in various areas of life, such as body image, physical health, mental health, financial health, short-term and long-term goals, relationships, and more. WHY THIS BOOK? ? BOOST HAPPINESS - Research shows that journaling about what you are grateful for can increase your long-term happiness. ? IMPACTFUL RESOURCES - Included Challenge Pages provide tips and reflection for various areas of life, such as body image, physical health, mental health, financial health, short-term and long-term goals, relationships, and more. ? IMPROVE YOUR OVERALL HEALTH - Research shows a more grateful a person is the more likely they are to take care of themself. Many of the included Challenge Pages also encourage improving various areas of health. ? GET INSPIRED - The included inspirational quotes and reflective journal prompts will help you take time to think and positively frame your thoughts and feelings before starting the day. ? INCREASE YOUR SELF-ESTEEM - Gratitude can help you feel better about your circumstances which can lead to feeling better about yourself. ? BECOME SELF-AWARE - Every page invites you to self-reflect and self-explore to help you know yourself better, live better, and lead better.

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