Overcoming Depression and Anxiety
Cód:
491_9781802222760
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DescriptionAre you looking for an effective solution to anxiety and depression? then keep reading...Anxiety is a word that is quite common to most people, but funnily enough, not many people can define the word. When you experience a feeling of worry, nervousness, or unease about something, or maybe about the uncertainty of an outcome, then you are anxious. Anxiety, in itself, is usually a disorder that affects how we feel or behave. This disorder can even cause some physical symptoms. However, if you are facing such impairment, you dont have to live with it. Anxiety is treatable. The best approach to take to treat is to take on some therapy sessions. Cognitive Behavioral Therapy (CBT), Psychotherapy, and Exposure Therapy are some of the therapies one may majorly consider. The thing with these therapies is that they will help you in controlling your anxiety levels and even help you conquer your fears. This book covers • What Are Anxiety and Depression?• How stress and anxiety affect your body and life?• Self-help Exercises for Anxiety• Physical Activity• Nature Therapy• Beginning Mantra Meditation• Dealing With Guilt• Mindsets• The Power of Perception• Cognitive Behavioral Therapy and Dialectical Behavior Therapy• Being Responsible for Your Mental Well-Being...And much moreSome may ask the question: Why should I go through some hectic therapy session just to treat the disorder while I can simply buy medication and achieve the same result in the comfort of my house? That can be an excellent way to tackle it, but the problem is that it is only short term. This is because the medication will just eliminate the physical symptoms, leaving behind the underlying causes of your worries and nervousness. Research has shown that therapy is an effective method to tackle anxiety. How? It simply gives you the tools to overcome your fear and teaches you how to use them. Therapies are usually considered long-term by most people. However, this is not the case with CBT-based anxie
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