OVERTHINKING

Editora:

Giuseppe Ferrigno

Código:

491_9781801128070

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Are you facing problems in moving on from your past?Are useless worries, anxieties, and problems eating away your peace of mind?If you want to stop over-analyze things and stop living with anxiety due to your overthinking mind, then this book is for you. Overthinking is a negative concept that will make an individual struggle to achieve their goals and attain success in life.This book deals with the big problem of stress in our lives. It will walk you through the main reasons for stress and the role, mental clutter has to play in them. You would get an in-depth analysis of the impact of stress on our health and overall wellbeing. It would give you the insights on the ways to reduce the stress and have a better quality of life.Decluttering of the mind for reducing the levels of stress and anxiety from day to day life is the prime focus of this book.In an easy to understand manner, this book will tell you the ways to reduce mental, physical, and emotional stress. The book also discusses the ways in which some good habits can help you in bringing down regular stress.In this book, you will get to know:The impact of stress on your physical, mental, and emotional well-beingImpact of developing good habits in having a low-stress lifeThe way it affects decision fatigue in daily lifeThe ways to lower the stress and anxiety levels while datingImpact of stress on your existing relationshipsThe ways to reduce stress by getting out of toxic relationshipsWays to use overthinking at your advantageWays to attract good energyAnd much more

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