OVERTHINKING

Editora:

Fabio giuliano Stella

Código:

491_9781801201353

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Do you want to stop overthinking and control the symptoms of anxiety? Are you interested in the relations between overthinking, anxiety, stress, and the emotional and physical effects of overthinking and information overload? If yes, then keep reading.It has happened to everyone: trapped in a cycle of doubts, paralized by the fear of wrong choices. And nobody wants to live a life of constant overthinking.It feels like something we just cant escape.But the truth is, you can overcome negative thoughts, replacing them with positive thought pattern, that will bring calmness, joy and love into your life.Identifying your core values will help you make the right decisions.Practicing the techniques and strategies throughout this book, you will gain control over your thoughts, and become aware of where your mental chatter comes from.What you will practice, day by day, will change your thoughts.What you will experience, setting goals, priorities and timing will strenghten your thinking habits and self esteem. This powerful bundle includes Overthinking, Mental models, Mental Toughness and Thinking in systems. In this powerfull 2 books in one you will find:· What is overthinking?· How to recognize and deal with negative thoughts· Procrastination· Emotional Core· Information overload· Techniques to control your mind· Understanding and Controlling Anxiety and Fear· Set your goals and timing· Mindfulness habits, observation, description,· Self-help techniques· Neurolinguistics programmingAnd Much More...!!You may not normally be an Overthinker. But the lessons in this book are helpf

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