OVERTHINKING AND CRITICAL THINKING
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491_9781838263720
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Do you want to learn how to build mental toughness, stop procrastination, overcome anxiety, stop worrying, eliminate negative thinking and gain knowledge about mindset, hypnosis and mental models? If yes, then keep reading...There are many ways of describing overthinking. It can be understood as a situation where one cannot stop worrying and thinking about things. Overthinking is not a disorder. It involves a fear that grows in you and overwhelms you, but you cant help yourself but let it do so. In some cases, instead of crying it out, you simply opt to hold back your tears. Its the fear of failure: failing at your job, failing a certain class, failing in your relationships. Overthinking drives you to work hard for unrealistic expectations. This might sound productive, but in reality, you will be exhausted by maintaining this pace. Thinking too much leads to exhaustion. Emotionally and physically, you will feel exhausted since your mind never stops. It is always flooded with thoughts and the worst thing about it is that you believe there is nothing you can do. Overthinking is that inner voice that tries to bring you down. It criticizes you and destroys your confidence and self-esteem. You not only doubt yourself, but you also doubt those who are close to you. It pushes you to second guess everything. Thinking too much can be compared to a spreading fire. It burns down everything that it finds on its way. Therefore, you will suffer as a result of overthinking. Overthinking is when your mind clings to the faults that you have made and takes you through them throughout the day. When you overthink, your life will be on constant pause. You will always feel as though you are waiting for the right moment to do something. The problem is that this moment never arrives. Youre always anticipating that something could go wrong. You will be overly careful when doing anything. This is influenced by the fact that you are just worried things might not work out as expec
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