PLANT BASED HIGH PROTEIN COOKBOOK

Editora:

Antonio Squizzi

Código:

491_9781801728447

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55% DISCOUNT FOR BOOKSTORES !!!Discover how to skyrocket athletic performance, recover faster, boost muscle growth and burn fat effectively with the definitive guide to a plant-based diet for athletes! Are you a health and environmental conscious athlete looking to improve your diet, health and performance? Do you want to uncover a surefire way to stay in top shape and peak physical condition without relying on animal protein?If you answered yes to any of these questions, then youve come to the right place.For years, it was falsely believed that athletes needed meat and dairy in order to stay competitive. But this isnt the case anymore as many studies have shown. In this guide, youre going to discover a treasure trove of recipes that will provide the much-needed protein sources and get the best results.Heres what youre going to discover in Plant-Based High-Protein Cookbook:· Everything you need to know about the plant-based diet for high-performance sports and physical activities· The basic tenets of good nutrition and the principle of energy balance· How carbohydrates and fats impact athletic performance· The very best sources of protein-packed plants you need to be eating· A crash guide to micronutrients and food supplements for adherents to the plant-based lifestyle· Mouthwatering plant-based recipes to help you start off your day on the right foot· Delicious lunch recipes to help you keep your energy up during the day· Whole food dinner recipes to round off your day and aid speedy recovery· Scrumptious pre-workout and post-workout snacks that will blow your mind·

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