Practical Meditation for Beginners
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You start to realize that, contrary to what you have been telling yourself for years, you arent really in control of your life anymore. Think about it!Have you been having a hard time dealing with life and its struggles lately?Have you felt that what you want your mind to allow you to do and sustain, and what you are actually doing are on two entirely different levels?Have you realized that you are unaware of how your mind and body functions in reality is opposed to how you would like for them to function?What people tend to forget, is that meditation is about awareness. Awareness not just of ones self and ones thoughts, but also of ones consciousness, and of the barriers that you have allowed your mind to build for you. You see, we live life with so much noise, literally and figuratively, especially in this fast-paced world, that like it or not, it is pretty common for people to lose themselves to everything that is going on. Its like binge watching a television show. At some point you dont even know where your last four days went, and you realize that you havent eaten a healthy meal during that entire time. Do you know what you need to do at times like this?You need to hit the pause button. You need to hit pause, get up, get your blood flowing, eat a meal, go to the bathroom, take a shower and reevaluate what you really need to be doing. Meditation is like a personal pause button for life. It allows you to take a break from all the noise, all the action and all of the constant stress that is surrounding you. Take a minute and quiet your mind, so that your soul can speak to you. The objective of meditation is just that; to dim the lights and dull the noise just enough for you to allow your truest self to shine through like a beacon, so that you can remember why you are here, and who you want to be. Practical Meditation for Beginners - Mind Hacking to 21 days of Highly Effective Guided Meditations to Improve Your Life, Your En
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