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    PRACTICING MEDITATION A 7-DAYS GUIDE FOR ABSOLUTE BEGINNERS BREATHE AND MOVE WITHIN
    Cód:
    491_9781801473422

    Por: R$ 195,96ou X de

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     Do you also think that meditation is useful to calm anxieties and stress? Have you heard that with meditation you will become more focused, centered, capable of achieving results, improving relationships and being happier? Youre right! That is all true! It is now scientifically proven and universally recognized. THEN WHY DONT YOU MEDITATE? Maybe you tried, but you couldnt? Maybe you think Im not the right guy?Maybe you think Im not spiritual enough? Or do you think you dont have time? Or even that you dont want to throw money away to enroll in a course without being sure of the results? If you answered yes to these questions know that you are not alone! It happens to many! When  I started, I had the same thoughts. But the good news  is that now you are in the right place! In this book I will show you that in just 7 days you can become a conscious practitioner, even if you have never meditated, even if you have tried and failed, even if you can find 5 minutes for yourself. With the tools I will provide you will immediately be able to acquire a habit that will change your life! Buy it now and start today! Here are some of the topics youll find in this book: ·       A 7-day course with guided meditations for absolute beginner·      What you need to expect from meditation and how it can affect your psychophysical well-being and life ·      What are the mistakes that an inexperienced practitioner can make and how to avoid them ·      What is meditation and what is NOT meditation (lets clear the field of errors and false expectations) ·      What happens to the brain when you meditate : demonstrate scientific results·      Breathing techniques that help in meditation (and not only!)·      What are the
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