ReCharge!
Cód:
491_9781838343705
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One of the biggest challenges we face as individuals is how we manage our energy.Too many of us limp into the weekend in a state of exhaustion and relief. And if we put a young family into the equation, then that relief doesnt last long. The pace of working life has been increasing for some time and since the advent of social media - and with it, the always-on culture of 24/7 availability - we have lost the protection that pre-digital boundaries offered.Now, with the onset of homeworking due to Covid-19, the boundaries between work and home life have become even more blurred. The simple fact is that exhaustion and stress have become an epidemic that companies cannot ignore. And the cost does not just stop with organizations. If our energy reserves are low, we are seriously reduced in our capacity to love and be present at home, so our family life suffers too. The two are inseparable. The last few years have seen an increase in the demands and drains on resilience in the workplace, yet corporate wellbeing programmes are often woefully inadequate in addressing the problem, as it is so deep and pervasive. Its not that the help offered is wrong - far from it - its just that it often is not holistic enough to address the challenge properly. And that challenge is very clear. There is an energy deficit which leads to exhaustion, burnout and depression. In other words, too many of us are running on empty for too long. And our numbers are growing frighteningly quickly. This book has been designed to help with this problem. While relatively simple in design, the RECHARGE! model is designed to be a potent and holistic personal development tool in its own right, as well as providing a powerful approach to looking after yourself and recharging your batteries. A lot of thinking about building resilience is defensive - how do I react when Im on my knees or coping with a tragic, often unexpected, event? The RECHARGE! model can help here - we know it from per
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