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Relaxation and Stress Reduction Workbook for Teens
Cód:
491_9780369356505
Relaxation and Stress Reduction Workbook for Teens
Autor:
Editora:
Código:
491_9780369356505
Vendido e entregue por Um Livro
Between school, friends, dating, the latest drama on social media, and planning for the future-todays teens are totally stressed out. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry. Teens will also learn to develop a game plan for reducing stress so they can focus on reaching their goals.
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