Rewire your Anxious Brain

Editora:

Alberto Cortiana

Código:

491_9781801571616

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Do you ever wonder what is going on inside your brain when you feel worried, anxious, and panicked?Then... keep reading!Life can be stressful at oftentimes. With lot of things demanding our constant attention these recently and society somewhat demanding us to be perfect in literally all that we do, fear, worry, anxiety, stress, and other emotions are a likely responsible for many of us.This book offer simple, specific examples of how to manage fear by tapping into both of these pathways in our brain. As you read and listen, youll gain a greater understanding of how anxiety is made in the brain, and thus, you will feel motivated and empowered to overcome it.This book offers you knowledge on the following:How to calm down and rewire your amygdala and cerebral cortex fast to see a massive change in how you respond to fears and anxieties, and also bring healing for different health and mental conditionsEnd panic attacks and stop feelings of general anxiety.Face all anxious situation youve been avoiding.Put an end to intrusive or anxious thoughts.Boost your self-confidence and feel like your old self again.Live a more bold and adventurous life.Avoid staying in bad situationsexcessive worryingUsing the p self-assessments and proven-effective techniques in this book, you will understand how to literally rewire the brain processes thats at the root of your fears.

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