Rewire Your Brain

Editora:

Robert Donovan

Código:

491_9781801445399

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You are the architect of your brain.It turns out you can teach an old dog new tricks. Until recently, the conventional thinking was that our brains were hardwired at birth and therefore unchangeable. But the good news is that our brains are constantly being reshaped by our daily experiences.You can control improve how you think, act and behave if you choose your actions and experiences with care. Would you like to have unlimited confidence, a positive mindset, and a willingness to do anything anytime?Maybe you feel like you are surrounded by negativity and forced to be negative yourself?Or maybe, you would like to discover the best possible way to change your life habits and achieve a healthy and long life? Then, this book is especially for you. Why is that so? If you are someone who gets anxiety attacks and is filled with negativity in your mind then, a change in your lifestyle can bring a massive impact on your mind in a positive way. This book helps you to give you the proper guidelines so that you can release your inner negativity and become more optimistic. Our body is connected with neurons. Hormonal effects do carry significance in our brains. Changing life habits will encourage these hormones to work properly. We can not upgrade our brain but all we can do is to cultivate it. Neuroscience and other factors are given in this book so that one can learn to control their fear of panic and anxiety in a scientific way. This book will teach you:· How to develop the right mentality to control your impulses· How to overcome the barriers that lead you to be lazy and tired· How to start and finish any project you want to realize· Techniques and strategies borrowed from the worlds most disciplined managers and athletes· H

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