Self Discipline

Editora:

Fabio Sartini

Código:

491_9781802226546

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The range of what is categorized as unhappy and unhealthy varies widely. A good general description to refer to is a consistent lack of contentment. What is contentment, you ask? Contentment is a general sensation of ease, comfort, happiness, while also experiencing the lack of prolonged sensations of unhappiness, lack of motivation, and stress. This book is not going to solve all of your problems and turn you into someone who is never unhappy. Humans are still meant to feel stress, sadness, disappointment, anger, but in a healthy, less intense, and less prolonged manner. You will find that the main difference between people who are mentally unhappy and unhealthy and those are the opposite, is how the people who are mentally happy and healthy coping with the experience of internal emotions as well as external events.The truth is that if you want lasting transformation that will shift your life in a new direction then you need to change in all areas of life.This book will change your way of thinking about yourself and the way you live your life. It will give you the tools to look at yourself and the world in a new way.

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