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These essays give you the cognitive framework for internal change, while the app will enable you to actually track your life energies through strategic awareness. This newfound awareness will empower you to make the life adjustments necessary for healing and growth. I call this process a spiritual heath hack. The internalization of these short essays (longest one takes 5 minutes to read) coupled with the quantification of the quality of your inner life on the Soul Mender App, will most assuredly lead to your heightened self-awareness, detachment from your egoic mind and its pain body, as well as longer streams of cosmic consciousness into your daily lives.
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