STOP OVEREATING
Cód:
491_9781801155090
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Looking for a way to get over emotional eating? Want to stop binge eating and improve your relationship with food? Are you indulging in compulsive eating habits?Most of us have, at one point or another, spiraled into unhealthy and compulsive eating habits. There are many surface-level reasons for this, but the root cause is usually our own emotions. If this applies to you, and if you are looking for a way out, then we urge you to keep on reading. Although most people do not realize it, our emotions have an unyielding hold on our attitudes and habits, and eating is not an exception. The only way out of it is by developing a healthy and mindful approach to eating. If the problem of binge eating is not addressed as such, there is no telling how badly we may get affected by it. The question stands - what do you need to do in order to get over emotional eating and to get your physical and mental health in order? Fortunately, this is exactly what is covered in Stop Overeating. The book will help you attain all your health goals through a framework that will help you to curb your negative emotions from controlling your eating habits. Most people do not realize that their impulsive habits are usually fuelled by their low self-confidence and stress, and getting that under control is a task unto itself. Through this book, you will learn:To understand the complexities of overeatingTo have a mindful relationship with foodTo manage stress effectivelyTo understand the impact of brain chemistry on overeatingHow to develop realistic confidenceHow to develop a personal food planStop Overeating is the perfect guide for people who are frustrated by their own impulsive eating habits. Through this book, you will learn to channel your negative emotions and get a taste of the joy that is associated with eating well. The book is also designed for anyone who wants to effectively manage stress and build self-confidence - two areas that are invariably linked to developing
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