STOP OVERTHINKING
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491_9781801256834
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Do you want to find an ally in your mind and stop to be trapped by your negative thoughts?Do you want to start to sleep better and fix your anxiety problems?Do you want to boost your self-esteem ?You can do all of it using a proven hypnosis technique. Then keep reading...The mind is our more precious tool. But what happens when our thoughts start to get out of control and your mind stop being your ally and starts becoming your enemy?How many nights have you wasted tossing and turning beneath your sheets, unable to turn off your brain? Thoughts swirl through your mind reminding you of workplace stress and social anxieties. Negative thoughts and fears inevitably lead you to suffer from low self-esteem. This illness brings havoc in every area of your life. It impacts your career, health, finances, and, of course, your dating and relationship life.The good news is you are not alone. Many people suffer from the same problems. Luckily, there is a new solution to your overthinking: hypnosis.Overthinking is a serious issue that affects 80% of the worlds population. So, what are the causes of overthinking? Lack of self-esteem is certainly directly related.When you lose faith and believe in your abilities , you start to overthink. Having high self-esteem is important namely because it is essential for getting the most out of your lifes journey and experiences.Life becomes simpler, lighter and significantly less stressfulWhen you develop high self-esteem, you no longer worry so much about what others may think of you. This is because you already have a high opinion of yourself, and dont need to seek attention from others to feel valued. You also become less needy in your personal life and lose the tendency to go on emotional roller coasters based on what others may think of you.I hope that the information in this book can help you develop a healthy self-esteem and relaxation, for the benefit of, not only your sleep quality and anxiety, but every area of your
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