Stop Overthinking

Editora:

Vincenzo Guerra

Código:

491_9781801143035

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Have you ever found yourself thinking too much and struggling to stop doing it or think too much before you start doing something?If you want to stop over-analyze things and stop living with anxiety due to your overthinking mind, then this book is for you. Keep readingThe aphorism, As a man thinketh in his heart, so is he not only embraces the whole of a mans being but is so comprehensive as to reach out to every condition and circumstance of his life. A man is literally what he thinks, his character being the complete sum of all his thoughts. Mental traps are habitual modes of thinking that disturb our ease, take up enormous amounts of our time, and deplete our energy, without accomplishing anything of value for us or anyone else in return.With this book you will learn how to become more self-confident and change totally your mindset to live a better life. And a set of rules and guidelines that will help you forever.You will discover:What is OverthinkingWhy Do We OverthinkStop Anxiety and StressWhat Is a Panic Attack and how to Overcome itCauses of PhobiaHow To Focus Your AttentionDeveloping Your Charismatic CharactersBuilding Self-EsteemMotivation For ChangeHow Can I Help Myself?How To Focus Your Attention...And much much more

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