The 10-Day Energy & Habits Challenge

Editora:

Kamala Limited

Código:

491_9789887964841

Vendido e entregue por Um Livro

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A guide to learn how to raise and maintain your energy levels, create new wholesome and healthy habits, and maintain them in the long term.You will find the principles to apply, a set of menus and examples, options to adapt them to the most common diets, and tools to help you put all of this into practice. Question your assumptions, find out possible limiting factors, and create the momentum for change!.

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A guide to learn how to raise and maintain your energy levels, create new wholesome and healthy habits, and maintain them in the long term.You will find the principles to apply, a set of menus and examples, options to adapt them to the most common diets, and tools to help you put all of this into practice. Question your assumptions, find out possible limiting factors, and create the momentum for change!.