The 5-Minute Gratitude Journal

Editora:

Maxim

Código:

491_9781716210556

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Looking to inspire you to have an attitude of gratitude?Gratitude is a skill. An attitude of gratitude is a positive way of looking at life. Gratitude can increase the humans happiness, teach them to be more empathetic and help them to be more thankful for everything they have.Studies have shown that living a grateful life can increase happiness. Its good for the mind and body! In turn, being grateful can have a big effect on humans everyday lives, like how they do in life and their relationships with the family and friends.Features:Im grateful for:This person brought me joy today:One happy memory:What Im loving about life right now:Today I feel:Something fun Im looking forward to:REFRAME MY THOUGHTNegative thoughtPositive thoughtONLY POSITIVES THOUGHTS IN MY DAYNegative thoughtPositive thoughtWhen Im tired, I:When Im stressed, I:When Im upset, I:When Im angry, I:When I feel down, I:MY CONFIDENCE GOALSWhat I want to achieve:By:Challenges:What I need to do:Result:Key takeaway:das t

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