The Art of Self-Compassion

Editora:

Space Whale

Código:

491_9780648217701

Vendido e entregue por Um Livro

Sinopse
Características

With a gentle and whimsical hand, The Art of Self-Compassion takes you on an inner journey to rediscover childlike creativity, bring some lightness to your inner critic and develop supportive friends within.You are guided to reflect, write, draw, journal, dance, meditate and mind map your way through this book! The book combines beautiful illustrations with hand drawn doodles and pages for you to 'Free Play'.The ultimate creative guide to being kind, The Art of Self-Compassion features creative activities for practicing;Self-compassion.Mindfulness.Managing the inner critic. Connecting to childlike creativity.Cultivating a relationship with the friend within.Self-care.

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