The Beginners Guide to Intermittent Fasting for Women Over 50
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491_9781803050331
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?Get Your Copies TODAY for $10.79 Instead of $23.97! 55% OFF - Limited Offer! ??? Belly Fat, Hot Flashes, and Insomnia Will NEVER Be a Problem Again! ??Are you looking for a Simple and Effective Guide to learn how to melt belly fat in your 50s and reverse the annoying symptoms of menopause?Well, you found just the right place!Turning 50 can be quite scary for many women since it represents the beginning of a new phase where their body starts to behave in a different way than theyve been used to until then.? It becomes more difficult to maintain a flat belly and toned legs as your metabolism slow down, and you begin to experience aching joints, reduced muscle mass, and even sleep issues. ?This is where intermittent fasting comes to the rescue! Simply put, Intermittent Fasting doesnt force you to starve yourself, but it does allow you to eat only in a restricted window of time, which inevitably eliminates any unhealthy habit of consumption of junk food throughout the day.? A systematic review of 40 studies found that intermittent fasting was extremely effective for weight loss, with a typical loss of 7-11 pounds over 8-10 weeks. And all of that without following any drastic diet changes, but just by eating in a certain span of time ?It even helps a lot with menopausal symptoms, since it resets the metabolism and fights hormonal imbalance, which will directly help manage annoying symptoms such as hot flashes, night sweats, insomnia, brain fog, and fatigue.? And the cherry on the top? Everything you need to know about how to benefit from all of that is inside this easy-to-follow step-by-step guide! ?By reading this book, you will discover:How to Successfully Get Started With the 7 Most Effective Methods of Intermittent Fasting, so that you can pick your favorite, kickstart your journey and enjoy the powerful benefits of fasting ri
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