The Complete Guide to Intermittent Fasting
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491_9781802721911
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? 55% OFF for Bookstores! Now at 31.95 instead of 41.95 ?Your Customer Will Love This Awesome Cookbook!Is it your dream to lose weight in such a way that does not hamper your daily lifestyle, imposes minimum dietary restrictions upon you and gives you total freedom over what you eat? Well, this is what you are looking for!Hold on to your horses as you are about to know about one of the most amazing weight loss programs that have been helping millions of people all around the world, just by simply having them incorporate a small change into their life and control what they eat.The awesome Intermittent Fasting diet technique is one of the simplest and effective ways that you could find to encourage your body to naturally lose your excess bulk while improving your psychological and physiological health at the same time!Fasting has been practiced all around the world for decades now due to various cultural/religious beliefs and ceremonies. However, once scientists and researchers started to grasp the weight of all the benefits that come from fasting, the act of fasting soon took off and penetrated into the common populace, which gave birth to Intermittent Fasting.Contrary to popular belief though, fasting isnt that difficult at all! Especially due to the fact that Intermittent Fasting offers a wide array of different protocols for you to follow! So regardless of what kind of a person you are, theres bound to be one protocol that youll fall in love with!And unlike most other diets, you wont have to follow a very rigorously restricted food routine! Instead, all you have to do control your portions and lower your calorie count during your feeding windows, thats about it!Since this book is aimed towards beginners, you will find every single piece of information needed to allow you to fully understand the core concepts of the program. To give you an overview of what this book offers: - Understand the core concepts of Intermittent Fasting- Know about the different type
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