The Everyday DASH Diet Guide

Editora:

Lizard Publishing

Código:

491_9781950551026

Vendido e entregue por Um Livro

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Break the cycle of unhealthy eating and learn how to easily implement the highly praised DASH diet in your life.People all over the world are realizing how successful and simple following the DASH diet is. Discover a host of health benefits, including weight loss, when you incorporate the highly praised DASH (Dietary Approaches to Stop Hypertension) diet in your life.Using this book as a guide, you’ll:receive a four-week plan to healthy eating and weight losslearn about a typical DASH dayget delicious, easy-to-prepare recipesdiscover tasty food options that won’t limit your menu or leave you feeling hungryThis diet has been ranked consistently as the best heart-healthy diet in the world. Learn how the DASH diet can help you easily limit salt, saturated fat, and bad cholesterol in your diet, and bring you closer to your goals of a healthier lifestyle.

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